A healthy diet is an essential part of maintaining a robust immune system, especially in the upper layers of the COVID 19 pandemic. Social isolation has led many people to have problems with their eating habits. This is ironic considering the importance of maintaining well-being, especially in this day and age. Many doctors recommend a plant-based diet for quick results. As the title suggests, a healthy diet is the consumption of foods that are directly based on plants and not animals. It can be as modest as simply switching one meal a day from a meat-based meal to a plant-based meal. Read more on https://www.l-idel.fr/news/fiche-actualite.html?id=637199&idbox=47381.
Many people who follow a whole-food, plant-based diet lose weight and reduce their risk of obesity-related chronic diseases. A plant-based diet has also been shown to lower blood pressure (hypertension), a significant risk factor for cardiovascular disease. The more you talk about your journey and how this diet has improved your life, the more likely your loved ones, friends, and colleagues will be curious about what you did and how you did it. Of course, not everyone will be enthusiastic about the change, or perhaps some will be hurt by it. But realize that this reaction is not about you but about an internal struggle they have to face. People who are enthusiastic about their new and improved life will turn to you for information, such as favorite recipe ideas and purchasing options.
One of the biggest surprises for me was the amount of energy I gained when I switched entirely to a healthy, whole-food diet. When I spoke to several men and women who had adopted this daily regime, I found that they felt the same way. Many people use this excess capacity to catch up with their grandchildren, while others (like me) take on carrying tasks. This increased vitality comes from a mixture of better quality sleep, plus the use of anti-inflammatory foods full of micronutrients, antioxidants, and phytochemicals (only found in plant foods) that are believed to have anti-fungal effects. The increased energy and weight loss will make you feel sexier than before.
It is becoming increasingly clear that a plant-based diet is much more environmentally friendly. A recent report by the Lancet Commission (a group of more than 30 leading scientists from around the world) urges individuals to reduce their consumption of meat and dairy products by 50%, and also states that doubling the number of whole plant foods consumed is essential for a sustainable food system.
Since I have interviewed other people who have adopted this plant-based lifestyle and asked them what exactly they have discovered, many have shared the air of “rest,” a nation of “serenity” or “calm” one idea is that eating meat or animal by-products means you are swallowing the energy of the stress, anguish and distress of life and the last few minutes until the animal is slaughtered. So removing that energy from your life gives you a sense of peace and simplicity. Another idea is that an unconscious cognitive dissonance has been resolved, and the person is finally in tune with his or her behavior and personal values or identity.
For example, suppose a person feels he is an ‘animal lover’ and stops eating animals. In that case, he is now in line with his values rather than harming animals or funding a system that harms living beings for his benefit. Sometimes it is in a person’s conscious mind, while other times, it is buried deep in their subconscious. The next theory is that eating a whole-food, plant-based diet gives people a sense of control over their health and quality of life: they are no longer part of a system that makes them sick. Whether this concept is real or not, tons of people I talk to have had the same experience of gaining peace.