Do you constantly find strands of hair on your pillow in the morning? Are you starting to see more scalp when you look in the mirror? If so, you may be one of the many struggling with hair loss or baldness. From Thyroid problems to side effects of medication, like the wrong supplements, you need to start being aware of what’s happening to your body. Reading your supplement warning before consuming it can actually save your hair. Anyway, while there are several different causes for this problem, there are also ways to deal with it. In this blog post, we will discuss some of the sneaky culprits of hair loss and baldness and how to deal with them.

Emotional Stress

We all know that some medications and even Thyroid problems can result in hair loss. But did you know that your mental state can also have an impact on your hair? Emotional stress can actually lead to hair loss. When stressed, your body goes into a “fight or flight” mode. This means that your body is preparing for some sort of physical threat. In this state, your body conserves its energy to deal with the threat.

As a result, your body starts to shut down non-essential functions, like hair growth. If you want to keep your hair, it is essential to manage your stress.

Diet Deficiencies

You are what you eat, and that includes your hair. If you are not getting enough of the proper nutrients, it can lead to hair loss. For example, a lack of protein can lead to thinning hair. A lack of iron can also cause hair loss. Iron is essential because it helps carry oxygen to your cells. Without enough oxygen, your cells cannot function properly, leading to hair loss. Talk to your doctor or a registered dietitian if you think your diet may be deficient in some nutrients. They can help you develop a plan to get the nutrients you need.

Abusive Hair Care Practices

We all want to have beautiful, healthy hair. But sometimes, we can be too aggressive in our quest for the perfect mane. Overwashing, over-brushing, and over-styling can all damage your hair. This can lead to breakage, which can make your hair look thinner. It can also cause your hair to fall out. If you are using heat-styling tools, like curling irons and hair dryers, make sure to use them in the lowest setting. And always use a heat protectant before styling. When washing your hair, be gentle. Doing all of these can really save your hair from going bald.

Hormonal Imbalance

The last factor that we’ll talk about is hormones. Hormones play a significant role in hair loss. An imbalance of hormones can lead to hair loss. One hormone that is particularly important for hair growth is testosterone. Testosterone helps stimulate hair growth. But too much testosterone can have the opposite effect and lead to hair loss. If you think you may have a hormonal imbalance, talk to your doctor.

They can do a blood test to check your hormone levels. There are several different factors that can contribute to hair loss or baldness. But the good news is that there are also ways to deal with it. If you think you may be struggling with hair loss, talk to your doctor. They can help you figure out what is causing the problem and develop a plan to help you get your hair back on track.