Stress Management for Medical Professionals

As the unprecedented coronavirus pandemic continues to disrupt the sense of normalcy most of us rely on every day, many medical experts are leading the charge to treat patients, combat the relative unknowns of this virus, develop effective treatments, and organize operations to minimize the negative impact of the epidemic. Across all sectors of healthcare, brave medical experts are doing their work under special conditions, navigating the realm of the “new normal” and setting aside their potential fears for the advancement of society.

However, with busy days ahead, even the most experienced medical professionals can begin to experience increased stress. Therefore, to prevent potential burnout and maximize productivity, medical professionals can employ many tools to effectively manage stress. Below, we explore ways to alleviate stress and manage the vagaries of this current pandemic. To know more about stress management, click here:

Take Care of Yourself

We can all imagine the stereotypical flight safety demonstration that takes place in the aisles before the takeoff of every airplane. During these presentations, a vacation attendant reminds pilots to take their oxygen masks in case of an emergency before attempting to help others. This all-encompassing title applies to many different situations and reminds those who mechanically rush to help others that they must ensure their safety first. Because medical professionals play a critical role in combating the global COVID-19 epidemic, their safety, health, and ability to carry out their responsibilities are crucial. Therefore, they should always ensure that you are emotionally, physically, and mentally fit.

Meditate for Five Minutes

meditateFor starters, making sure all health care workers have the personal protective equipment they need to do their jobs safely and confidently is an essential part of reducing workplace stressors. For many physicians, doctors, and other professionals, inadequate equipment means more stress and unnecessarily increases risk factors for healthcare workers working around the clock during the pandemic.

Second, health care workers must make it a priority to eat a balanced diet, maintain a healthy sleep schedule, and also participate in extracurricular activities that improve their overall well-being. Although the concept of self-care may involve significantly different tasks for a variety of men and women, it is important to recognize the benefits of participating in these activities.


How to Relieve From a Celiac Disease

There is absolutely no pharmaceutical remedy or cure for celiac disease, but there are methods to heal the intestinal damage. On you will get the best tips for a celiac disease on children.

The Truth About Celiac Disease

Eating Cheese Not everyone who reacts negatively to gluten is celiac. On the other hand, the signs of gluten sensitivity are similar to those of celiac disease. It wasn’t until I learned about the tremendous negative effects gluten was having on my entire body that I began following a strict gluten-free eating plan. The journey has been difficult, but I now have more energy and better overall health. Get checked out by your doctor, use the services of a licensed dietitian or nutritionist, commit to eating gluten-free for life.

Celiac disease is an autoimmune disorder that can occur in people who are genetically predisposed to gluten. 6-10 years is the average time a person waits to be correctly diagnosed. Diagnosing celiac disease can be complicated because it affects everyone differently. There are about 300 known symptoms that can occur in the gastrointestinal tract and different body areas.

Symptoms and Therapy of Celiac Disease

Common gastrointestinal disorders in children are chronic diarrhea, bloating and pain in the stomach, fatigue, constipation, nausea, weight loss, behavioral and psychiatric problems, delayed puberty and developmental delay, short stature, and lack of growth. A medical professional is most likely not qualified to advise you on proper nutrition. Understand that medical professionals have little experience with the holistic approach that is important in preventing diseases like a pancreatic disease.

It would help if you met with a registered dietitian or nutritionist who has experience with gluten-free diet plans. I use the information I took from Dr. D’Amato’s novel and substitute ingredients in recipes, such as spices, that are beneficial to form O and promote gut healing. Start by gradually eliminating gluten-containing foods and incorporating healthier foods into your daily eating routine. If you are incredibly sensitive to gluten-free foods, ferment them as soon as possible.

The stomach can take several years to recover in adults, but it usually heals within three weeks to 6 months in children. Once the stomach is fully healed, your body will be able to absorb nutrients properly. Be sure to get outdoors and exercise daily. Even a short walk is valuable. With the support and help of various people, you can create a lifelong commitment to the fermented diet. Enjoy.…

Health Benefits of Using Kratom

Kratom comes from a tropical tree, which is one of the most popular herbs in the Western market for physical, emotional, and emotional health and well-being. The plant is completely natural and the increase in its popularity is due to the considerable number of people who have found in it a natural remedy for their problems for which there is no wellness solution. People can now buy kratom online, making it so much more convenient for them. Besides, kratom has a positive effect on the lives of many men and women who struggle with anxiety, low mood, chronic pain, lack of attention, and addiction to certain medications. Some of the possible positive results are why you might want to buy kratom:

kratom herbs

Boosts Body Power

The compounds that Kratom provides through the foliage have now been shown to increase growth levels through increased stamina and stimulation. More surprisingly, it reduces higher heart rates often thought from excessive caffeine intake or allergies to ingestion. It is due to the metabolic processes it influences. The extract can increase blood oxygen levels and calm the nerves to maintain more even growth. Therefore, more people start buying kratom.

Alleviates Pain

Many men and women use kratom as a pain reliever, and it can be especially beneficial for those suffering from chronic, long-lasting symptoms such as back pain, headaches, or joint pain. They decided to utilize it since there are many positive feedbacks toward the item. However, people should be aware of the effects, which will be different from one to another. It would be better to find reliable sources before using them. Thus, they won’t encounter other severe pains later.

Reduces Anxiety

drink a kratomAlmost similar to the first benefit, kratom could reduce anxiety. It helps people who are suffering from severe mood swings, depression, and anxiety. Extracts from the leaves help control the release of hormones in the human body. Thus, regulating mood swings in a more controlled way or even eliminating them. However, it would be best to understand the correct prescription to consume this herb product.

Prevents Inflammatory

Some of the alkaloids that have anti-inflammatory properties are Rhinchophylline and Epicatechin. Some people who suffer from inflammatory diseases such as arthritis and cancer have also found relief by taking kratom. Another alkaloid found in kratom is mitragynine and most of us know that it can reduce inflammation and also helps with swelling and inflammation caused by inflammation.

Manages Opiates Addiction

Popular as kratom can be used by men and women hoping to avoid drugs since most of them are addictive. The compounds in the leaves help reduce the unwanted effects of withdrawal. Chewing the leaves, done by many strength users in Asia, has a steady psychological influence along with a safe and immediate “growth” regarding their addiction. Furthermore, kratom does not cause hypoventilation, or respiratory depression, which is typical of other opiates but is a major cause of opiate withdrawal.

Kratom is a licensed product in the European Economic Community, there are several side effects that you should consider before ingesting it, but it all depends very much on the dosage. Many of the positive effects that have been shown when using kratom can eventually reverse themselves and have negative effects on the entire body when using a higher dose than you should. Therefore, people must research the right prescription for using kratom before purchasing one for themselves. Then, they could see the benefits from them.…

Tips to Choose the Best Healthy Dog Food

In case you are dealing with selecting the perfect type of healthy dog food, you may find that it is more challenging than you thought. Almost all of the pet foods you will find available in your neighborhood supermarket or pet store contain significant amounts of additives, as well as being processed. It is essential to determine the perfect food for your dog. It includes the ingredients and the benefits. However, you must be aware of the dog breed. A particular dog race will need distinct foods. If you have canine dogs, you could visit the Urban Freak to discover healthy foods for your dogs. To help you find the healthiest dog food for your pet, we’ll give you some tips below.

dog food

Evaluate the Ingredients

The first one is to evaluate the ingredients. As mentioned above, it helps you figure out the benefits of the food. Thus, look for only those dog foods that contain these amounts of elements in their formulation. Some ingredients are essential for a dog’s health. Besides, you can research various products at lower prices. Some of them could provide details of the fillers and products that were used to create the food they produce. Therefore, you can purchase the perfect food at the most affordable price.

Examine the Manufacturers

Secondly, take a good look at the preservatives that dog food manufacturers produce. They are certainly essential, as they ensure that the food does not slip and therefore remains edible. However, do not worry about those that are made with artificial substances, as they can cause major health problems in a furry friend later on. Rather, look for all those foods that contain vitamins C and E, as these are not only good for preserving food but can also be much better for your dog. Therefore, you could help your dogs to prevent some severe diseases in the future.

If you can afford, choose only premium brand foods like Eukanuba, Iams, or Hill’s, as they contain the healthiest components you can find in pet foods today. However, if you want to make sure that your pet is eating healthy dog food, consider preparing it yourself. Now, in case you have to do an internet search, you will realize that tons of websites offer a vast group of healthy pet food recipes and meal plans that you can try and find out what your dog needs. Therefore, you can feed your dog with the best food that could improve dog health.…

A Review on Earthing and Its Health Benefits

plantEarthing also called grounding, is a therapeutic process that entails naturally reconnecting you to nature. Even though there are limited studies on the benefits of earthing, recent studies have proven that reconnection with the planet’s electrons may result in positive bodily ramifications of well-being, such as improved sleep and decreased pain.

How Earthing Works

stretchingEarthing is performed in more ways than you, also with modern technologies, it is not only confined to physically moving outside. To get a bodily skin-to-earth link, you can exercise earthing by walking barefoot on organic surface components such as grass or sand.

Many enthusiastic earthing advocates advocate directly standing on the floor for an extended interval; some say submerging in water bodies such as lakes can offer grounding advantages. Alternatively, for the ones that find outdoor earthing unattainable, contemporary technologies such as grounding mats or socks can be provided.

Health Benefits of Earthing

The study proceeds to remember that our contemporary society’s disconnection with the ground could play a central part in the increased number of health disorders. The vast majority of the community no longer absorbs energy on the planet or walks around barefoot because of the widespread usage of footwear. One investigation recorded from the study highlights subjects who suffered from insomnia and chronic joint and muscle pain. All subjects were supplied with a mattress pad to sleep, with just half of those mattress pads attached to the dedicated ground floor outside. The analysis concluded that earthing led to sleep quality improvements and standard well-being.

Bottom Line

The sand, grass, dirt, or stone are natural healers as they contact the skin because of the free radicals, which are nature’s antioxidants available in abundance. They assist in decreasing free radicals, fighting anxiety and other inflammatory ailments. It has been three weeks of me personally adapting barefoot walking daily, and it’s left great results in my well-being. Not only I’m more active, but additionally, it’s improved my decision-making capability. The recovery comes to all regardless of age, race, and gender, or health condition.…

Tips on How to Take Care of Your Ileostomy and Colostomy Bags

Surgical interventions such as colostomies or ileostomies occasionally become crucial to fix some medical issues. At times you may need an ileostomy hernia belt to support your abdominal walls. This provides relief to the individual, and in most instances, he or she improves and comes back to his/her ordinary life. Unfortunately, in some cases, complications occur, and after that, additional medical activities become necessary to save the individual’s life span. If you’re an ostomy individual, you wish to comprehend which colostomy bag brands will work best for in distress

Colostomy Bags

surgical operationMaybe you would rather wear bags that you can change and get rid of immediately instead of a stoma bag that you will have to keep draining always. This choice is obviously up to the patient/user. There’s no doubt you will undergo quite a couple of colostomy/ileostomy bag types until you discover the ideal match. And that may be quite challenging in the beginning.

Fortunately, many colostomy patients shortly find what works best within a couple of short weeks. Still, it might take weeks before they’re finally comfortable with a single kind or another for others. There are essentially two sorts of colostomy bags, the more disposable forms and the non-disposable drainable bags. This guide is all about disposable bags.

Disposable Colostomy Bags

The disposable colostomy kits are dressed to be thrown off when they’re close to full. Unlike the drainable kits, which may be used, emptied, and re-used again, with no necessity for an entire bag change. Disposing of these is simple as your ostomy kits arrive with an odor-free kit bag. Please do not dismiss any odor, as it is only going to get worse. To handle this colostomy bag, all that is required is your replacement. But after eliminating the offending appliance and sporting a new one, you need to wash the stoma and its surrounding region lightly, including in which the caking may have happened.…

The Benefits of Salt Therapy for Health

Salt therapy is an innovative holistic therapy that symptomatically and non-invasively treats chronic and viral diseases, including respiratory, skin, emotional, and metabolic disorders. Hence, for more information, you can visit this link: that discuss more about salt therapy.

Develops Immunity

Salt Bath It is reliable to accompany regular health care. Clinical research has shown long-term benefits. What’s even better is knowing that almost any age, six months and older, can benefit from treatment. Allergies, including ENT problems, will benefit from salt treatment. That too much salt is not suitable for everyone is common knowledge. However, in this case, the salt is not drunk, so it is not a health hazard. It involves inhaling concentrated, vaporized saline micro aerosols that circulate in the filtered and ventilated environment maintained in a desirable atmosphere in a sterile, comfortable and therapeutic environment.

At the same time, they work throughout the body to initiate the healing process of skin conditions or allergies, reduce inflammation and regulate the balance of nutrients in the body. For chronic conditions, 12 to 25 sessions for 4 to 8 weeks, and for viral and irregular conditions, 3 to 8 sessions for 1 to 2 months, begin a beneficial process of developing immunity, reducing dependence on prescription drugs and their associated side effects. And last but not least, you get more restful sleep, which sets in motion physical, emotional and mental well-being, including all the benefits of the treatment path and no side effects lurking around the corner.

Heals Pneumonia

Benefits of Salt Pneumonia, which affects more than millions of people each year, remains one of the most severe diseases out there and should not be overlooked. Pneumonia is a disease of one or both lungs resulting from the inhalation of germs that settle in the lungs’ alveoli or air sacs. If not appropriately treated, pneumonia can cause irreversible, life-threatening lung damage. Fortunately, you can take several steps to reduce this risk. One common type of treatment is a medication prescribed by a doctor. However, if the disease becomes uncontrollable, medication will most likely be ineffective.

Salt therapy is a natural cure for pneumonia that can make breathing an easy task and quick recovery. Salt particles in the air help kill germs instead of spreading the disease or making it worse. Pneumonia has been shown to target vulnerable immune systems, such as those of the elderly or children. This therapy is safe for these age groups, as it is completely drug-free and has no harmful side effects. Also, it can sometimes be difficult for children or the elderly to choose medications. With this natural therapy, there are no difficulties associated with it.…

A Guide on How to Improve Your Testosterone Levels

If you have recently felt the typical effects of low testosterone, then you are not alone. According to, there are some natural means by which you can improve your testosterone production. Healthy foods and a workout program might be the formulation you want to enhance your testosterone naturally.jogging

Effects of Low Testosterone

Many men and women associate low-T with a low sex drive. This is true in several cases. Even if you could have the ability to live for this, your spouse may struggle with inadequate sex life. It’s also important to be aware that low testosterone can be directly associated with reducing muscle and bone density, and it might make you lose your hair. Your testosterone directly affects your quality of life in almost countless ways.

Causes for Low Testosterone

Low-T happens for numerous reasons, such as genetics, lifestyle options, and age. Even though you can’t change your genes, you may be qualified for testosterone replacement treatment to boost your levels. Your everyday lifestyle choices may also cause lower amounts, like smoking, drinking alcohol, and high cholesterol. Irrespective of the origin for low-T, you can undo the effects to a degree. The best approach to prevent problems with your testosterone would be to eat right and workout.

How to Boost Testosterone Levels

whole eggsYou’ll find useful protein in a vast array of sources. You might choose red meat over the rest of the proteins. Nonetheless, you must decrease the quantity of red meat you consume every week because it, too, may have adverse impacts on your health. Try lean proteins instead of meat, such as chicken, turkey, fish, and pork. You could even find elevated protein levels in beans that are excellent for vegetarians. Many meals have an immediate influence on your average production of testosterone.

Lift weights and workout. Both these actions are crucial for a healthy lifestyle and a healthy libido. Make sure to eat carbohydrates if you’re likely to lift weights—lower cortisol and stress on your life. Get outside to get a vitamin D. Take nutritional supplements to be sure you receive all the proper vitamins and minerals missing from the diet plan. Folks starkly underestimate the value of a fantastic night’s sleep and its favorable results on everything, from the own testosterone to your general happiness.…

Essential Aspects to Consider When Finding the Best Orthodontist

Before you find any type of orthodontic treatment, you will most likely need to make sure that you find someone who is excellent for the job. There are many reasons why you should look for a professional orthodontist instead of your dentist, the most important being that they won’t ruin your mouth and your smile. When choosing your orthodontist, there are many elements to consider because they play an essential role in your treatment. However, people are sometimes confused in distinguishing the differences between dentist and orthodontist. People could find the correct answer over the Internet or ask the experts. Orthodontist in Calgary could provide some excellent answers to those questions. Besides, you could consider these essential factors to find a reliable orthodontist;

orthodontist care


The experience is the key, but some dentists perform multiple surgical procedures. You need to make sure that they have the necessary credentials to perform these tasks because only then will they can take care of the strange scenarios. There are many different treatment options that you can receive, regardless of surgery or treatment. Therefore, you can obtain the right service from a reliable orthodontist.

Treatment Options

There are events where you may not know what needs to be performed (as in the case of corrective surgery), and therefore, you would not have the ability to determine the best orthodontist to do your job is. In these cases, it would be advisable to pay a visit to an orthodontist in your area and ask them to review your situation. They would charge a minimal fee, but you would know what exactly you want, so you could find the perfect person to do the work.


The next aspect is you also need to pay attention to the cost of the treatment, as most orthodontic procedures are not covered by insurance. Therefore, you also need to consider the money during your search. Finally, it would be best not to go to someone who is not experienced in performing everything you need, even though they may be excellent in different areas of the surgical procedure. Therefore, you can spend your money on the best treatment.


This aspect relates to the previous thing, which is cost. Reconstructive procedures require numerous trips to the orthodontist, so you need to make sure you can travel and meet for each of your chosen appointments. It is not just the distance that matters, but also that the work comes in between. The location of the clinic could be a crucial factor because you will need to visit the doctor frequently. Therefore, you could lower the expenses if the place is not that far from your house.…

How Male Enhancement Pills Could Improve Men’s Sexual Health

Nowadays, men become more concerned about their penis performance. It affects men, either positive or negative. Some men could find some ways, but others suddenly experience erectile dysfunction. This dysfunction is caused by some factors, such as physical or psychological aspects. In this case, it could be a psychological issue because men are overthinking their penis problems. If you are insecure about your penis size or level of sexual performance, you should find some tricks. One of the significant solutions is to consume penis enlargement pills. There are many kinds of enhancement pills in today’s market. For instance, you can take a chewable table named BlueChew. If you are interested in buying them, click here.

sexual problem

Fundamental Knowledge of Male Enhancement Pills

Almost all penis enlargement pills work similarly, increasing blood flow and circulation to the penis. The antioxidants of the body will help this process. Antioxidants generally help to boost blood circulation not only to the penis but to the entire body, reversing the damage caused by oxidation. It leads to the effective functioning of the whole body. Besides, it improves the function of the penis purely. It is sometimes possible with chemical antioxidants. However, the unwanted effects of the substances are a greater risk than the actual treatment. Natural penis enlargement pills like Male Extra, which contain natural and fruit-based ingredients, have no side effects and are suitable for many men, regardless of the body’s needs.

Benefits of Male Enhancement Pills

tabletsAs mentioned above, there are some kinds of men enlargement pills in society lately. Men could choose their preferences. Penis pills like Male Extra help you achieve penis enlargement from 0.8 to 2.6 inches in length and thickness. You can also expect an overall improvement in many different aspects, such as harder, longer, and more robust erection. When Extra Substance is combined with a fairly simple penis lengthening exercise that can be done for just a few minutes a day, you can see significant benefits and improvements in penis size and sexual performance in a short period. Therefore, men could improve their sex skills and give more pleasure to their partners.

Best Ingredient of Male Enhancement Pills

Pomegranate is an outstanding ingredient that increases the amount of nitric oxide in the body. However, the high quality and volume of pomegranate are considered essential elements in penis pills. It is essential to ensure the best consequences of penis enlargement pills. Moreover, the natural supplement Male Extra uses the pomegranate instead of its source to get the maximum effects to create more sensation. Besides, the other components of the Male Extra supplement consist of pure fruit and herbal extracts. Penis enlargement pills with chemical ingredients should be avoided at all costs, as they often contribute to harmful side effects. Therefore, men should examine the ingredients when purchasing the medication.…

How Participating in a Dancing Club Benefits Your Health

Many people tend to avoid the hassle of going to the gym and other working weight machines and opt to go for dancing. Dancing can be done anywhere and provides a great cardiovascular workout. This work out depends on the type of movement performed. Many dancing participants tend to stretch various muscles which increase heart rate for a longer time. People who may participate in a dancing club may benefit from aging and dancing can limit motor skills to those with nervous system diseases.

Dancing improves heart function

dancing in field Dancing greatly improves the functioning of the heart. This greatly happens when you are dancing in a club. You tend to help your heart by dancing your heart out. A study has shown that people with chronic heart failure benefit from dancing from a club more. This is because dancing is a moderate-paced aerobic exercise. Dancing also improves blood and heart vessel function and offers quality life. Doing salsa, square and zumba dancing in a club is much advantageous since it speeds up the heart rate.

Participating in a dancing club improves balance

This is another major benefit of dancing. It is worth noting that, dizziness disorder while standing up can be corrected through dancing. In the year twenty thirteen, a study conducted by a group of psychologists noted that those prone to dizziness including the elderly could benefit from dancing in a club. This is very important since it greatly affects the health of the participant. It is therefore important for those who experience dizziness signs to always participate in dancing regularly.

Dancing helps in improving your memory

dancing couple woman bending backwards This is another very major benefit that has been associated with dancing. It adds in the many reasons why one should always get some time to dance their body out. It has been proved that the cognitive part of your brain is greatly improved as a result of the coordination that is always required while dancing. It is worth noting that our memory declines as we grow older. It is therefore important to get ways through which we can always improve our memory. Dancing involves a lot of training and a lot of memory as well as coordination. This leads to mental development.

Dancing helps in reducing depression

Depression is one of the major health concerns that doctors all over the world are trying to deal with. This is because there is a sharp increase in the cases of depression disorders around the globe. According to a group of researchers from Australia, it was established that a group of women and men who had been diagnosed with mood disorders felt less depressed after they were put in a two-week dancing program. This proves that the contribution of dancing towards a reduction of depression levels cannot be underestimated.

Dancing helps increasing strength

Couple dancing This is another benefit that comes with dancing. Some of the dancing styles like salsa have been proved to be very instrumental when it comes to increasing strength especially in older men and women. According to a study that was published in a gerontology journal, a three weeks salsa program can greatly increase the strength of an older person. It is stated that dancing especially salsa was a safe exercise, especially for the old people.

The benefits of dancing are many, and the above benefits are just but the main ones. IT is important that people stop taking dancing as just a leisure activity but also an activity that streamlines their health.…

Reasons To Visit An Obstetrician

When it comes to maintaining good health for the woman, visiting a gynecologist or obstetrician is necessary. Most women fear to go for these visits because of the many misconceptions they may have about these specialists. The good thing is that the gynecologist can diagnose and treat problems which may not have been detected by the general practitioner. Below are the reasons why a woman should see a gynecologist.

pregnant woman2
General reproductive health

A woman should ensure that they see a gynecologist at least once a year for the regular checkups. This should begin from the teenage years. These checkups are essential in helping to detect any problems early enough for easy successful treatment.

Pelvic examination

One should have a yearly pelvic examination. This examination will help in detecting any unusual growths or any other changes around this region. These changes include abnormal discharge from the vagina, menstrual problems, and many others. One can also have tests for the sexually transmitted infections for easy treatment.

Irregular periods

More often than not, irregular periods are a sign of a bigger health problem. One should see a gynecologist for a proper examination. The most common problems include irregular cycles, very little bleeding, heavy bleeding and also very painful cramps. Should anyone note any of these problems, they should see a gynecologist immediately.

Family planning

Sexually active people who do not want to get pregnant need family planning. Though most people go to the general practitioner for this, it is advisable to go the gynecologist. This is because they have specialized in reproductive health hence will be able to give proper advice on the birth control methods available. One will be able to find the best method that will suit their body and the lifestyle as well.

Pap smear tests

This should be done annually by every woman. The vaginal tissue removed is sent to the lab for testing for cancer and any other abnormal problems. Some of these problems cannot be detected by an internal examination hence the need for the pap smear tests to ascertain everything is ok.

Breast examination

The gynecologist is not only concerned about the vagina only. They also do breast examinations since breasts are an important part of the woman. Breast examinations help in detecting lumps of breast or changes in tissue masses.

Painful sexual intercourse

Sex is meant to be a pleasurable activity. Should one experience pain during sex, then it shows that something is wrong. The pain may be physical or psychological, but the gynecologist will need to do some examinations and tests to help find out the source of the problem.

Urinary problems

These problems range from painful urination to blood in urine among others. All these should be addressed by the gynecologist so that they are properly diagnosed.

Pregnant woman
Maternal health

Maternal health is a sensitive issue since one is carrying life. Upon noticing that one is pregnant, they will need to make an appointment to see an obstetrician. They will guide the woman throughout their entire pregnancy and monitor any changes.

These are few of the reasons for seeing a gynecologist. One may see one if they have any other reproductive health-related issues.…