Facts About The Use of Rowing Machine to Lose Weight

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If you are presently overweight, then weight bearing exercises like running or walking may put too much stress or strain on your joints. An injury is the last thing that you need if you are starting a fitness regime. You are basically not going to train when it hurts. However, you must work hard to burn those calories. So what’s the alternative? The use of rowing machine to lose weight surely is the perfect choice you can make. It makes you work hard without unnecessarily putting much stress on your body. This is certainly an excellent machine for that serious workout to lose weight when combined with healthy diet.

The Use of Rowing Machine to Lose Weight

The rowing machine offers a perfect weight-loss workout. This helps you quickly burn calories and build muscle mass to enhance the rate you burn calories. The following are some facts about the use of rowing machine to lose weight:

Losing weight

hgsaasasgf332To lose weight, you should burn more calories than you take on a regular basis. A normal workout regimen which includes exercises which rapidly burn calories, including the use of a rowing machine is a successful way to generate this calorie deficit.

Rowing Calories Burn

You are going to burn more calories when using your rowing machine if you are able to maintain a high intensity. For instance, a person weighing 155 pounds is going to burn 316 calories in half an hour of intensive rowing but only 260 pounds of moderate rowing in half an hour. This is according to Harvard Medical School. When you weigh more, you will burn calories quicker. A person weighing 185 pounds is going to burn 377 and 311 calories respectively at the two intensities.

Muscle Growth

A rowing workout is an efficient way to build muscle. Even when your fitness aim is to lose weight than muscle growth, don’t brush aside the prospect of building your muscle mass. Why? More muscle increases basal metabolic rate, implying you are going to burn more calories, even during periods of inactivity.

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Dietary Considerations

This is also important with the use of rowing machine to lose weight. When you frequently work out with the rowing machine but are not experiencing weight loss, then you may be taking too much calories. Therefore, all the calories you burn are only offsetting your consumption, as opposed to exceeding it. Consider making some simple dietary changes, like avoiding desserts, or just drinking water rather than beverages.

Conclusion

You are going to lose weight when you use a rowing machine at home or gym. Regular workouts with this machine boost your fitness in many ways, and how frequently you should perform them primarily depends on your fitness level. Take a look at the rowing machine benefits to learn more.

Healthy Activities To Engage In During Summer Season

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It is summer, time to plan your family’s vacation by looking for best healthy activities to engage in. It is prudent that you consider finding activities you and your kids will get entertained while at the same time get healthy. Take a look at some of our healthy summer activities to get you started.

Activities to engage in during summer season

Early morning activities

wof43g43g4343f34Consider early morning activities such as walking, bike riding while watching the sun come up. This are amazing exercise that will refresh and rejuvenate your body. Consider going along with a bottle of water to avoid dehydration.

Visit museum

Just like walking or bike riding in the morning, visiting a museum is another amazing thing you can do. Consider walking all the away to keep you and your family healthy. In a museum, you can walk with your family for hours without even realizing that you have covered miles of distance.

Take nutrient-rich foods

It is summertime and there is weeks and weeks of wall-to-wall sunshine that you have been yearning for during winter. This is the time to workouts and attain that much sexy tone body and there is no way you can do it minus taking healthy and nutrient-rich foods such as seafood, eggs, low-fat or fat-free milk nuts, eggs, lean meats, cheese, poultry, whole grains, and seeds. Add color, flavor, and variety to your family meals with fruits and vegetables fresh from the store.

Strengthen your muscles

Consider strengthening your muscles twice or thrice a week with pull-ups, weight lifting, or push-ups. It is a nice way to achieve lean muscles.

Start a small home garden

fioeffeuihg43gf4fg43It is summertime and there is plenty of sun. It is the right time to start garden in your yard to exercise and grow healthy food, have fun and enjoy with you family members. It is a great idea to keep you engaged from the hustles and bustles of the daily job.

Plan a family weekend

It is an amazing thing you can do for your family. Consider a weekend hike through the park, evening walk, or a family softball game. It is a perfect social activity to build a strong family relationship.

Note that it is summer time and there is a sunshine the whole day and your body may be dehydrated when engaging in outdoor activities. Therefore consider drinking plenty of water before, during and after workouts, especially when there is high temperatures.

Are You At Risk Of Developing Type 2 Diabetes?

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Type 2 diabetes is the most common type of diabetes. Studies indicate that 92 percent of the people suffering from diabetes have type 2 diabetes. It develops in middle-aged and older people. Obese and inactive people are also susceptible to type 2 diabetes. There is high glucose content in the blood. Studies carried out by the Diabetes Prevention Program (DPP) indicated that weight loss through diet changes and exercises reduces chances or present this type of diabetes.

Who are the people at high risk for type 2 diabetes?

According to the DPP study, overweight people are at high risk for suffering from type 2 diabetes. Obesity and family history of this type of diabetes are highly susceptible to suffer from type 2 diabetes. Studies found out that a 5 to 7 percent weight loss, slowed down the chances of suffering from type 2 diabetes.

4fovnifv34f4fvrewfver4Other people who are at a high risk of suffering from type 2 diabetes are women with a history of gestational diabetes and people are past 60 years of age. This type of diabetes starts to develop when there is insulin resistance, a process associated with overweight in which the cells in the body do not utilize insulin properly. Due to this, the need for insulin increases. During the first stages, the pancreas keeps up with rising demand for more of insulin in the body,  but as time goes by and this condition persist, the pancreas loses its ability to produce insulin that is enough, and the glucose levels in blood rises.

As the glucose increases in the blood, it destroys the blood vessels result in conditions such as stroke, heart attack, blindness, kidney disease, and dental disease. Other problems include loss of mobility, depression and pregnancy problems.

Approaches to preventing and treat type 2 diabetes

Prevention and treatment of type 2 diabetes include:

Diabetes medicine

People with diabetes can take metformin medicine which has been tested and proven to have a positive impact on type 2 diabetes.

Lifestyle changes

ffhwkvio43gebgregrAdopt low-sugar whole-grain and low-calorie diet. Having daily exercises also lower the chances of contracting diabetes.

Lifestyle change is the most recommended option. According to the DPP study, people with lifestyle change showed the best outcomes. The results showed that by losing 10-15 pounds, the risk of developing type 2 diabetes decreased by 52 percent. It is a more effect approach for the older people too as it was found that it reduced their chances of developing this type of diabetes by 71 percent.